How RFM is calculated

Relative Fat Mass was developed at Cedars-Sinai (Woolcott & Bergman, 2018). Men: 64 − 20 × (height ÷ waist). Women: 76 − 20 × (height ÷ waist). Measure your waist at the level of your belly button and use the same unit as your height. Categories follow the American Council on Exercise ranges.